herbs

FOR YOUR MIND, in a tea, or in a diffuser!

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Chervil

To aid low spirits and boost vigour and courage. 

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mugwort

For relaxing dreams that stimulate feelings of normalcy.   

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Dill

use fresh, as a tea or the oil to calm the mind. 

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hops

reduce tensity with this potent sedative. Use alongside vALERIAN before bed. 

 
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rosemary

to enhance your memory, alertness and improve arithmetic

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lavender

use the oil or the dried flowers in your pillows to relax the air around you. 

chamomile

to put your mind, your worries and your digestion to bed. 

cowslip

to treat hyperactivity, nervous tremors and lost sleep

 
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gingko

improves memory recall and the carrying out of daily tasks.

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red poppy seed

natural supply of alkaloids which aid problems with nervousness. 

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rose geranium

excellent mood enhancer and vibey stimulant. 

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St John's wort

a mild and natural antidepressant - consult a physician before use.

 
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primrose

mood stabiliser and support for those with hormone imbalances.

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lemongrass

can promote feelings of tranquility, IMPROVE QUALITY OF SLEEP, deter headaches and a confidence booster.

 

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verbena

for nervous afflictions,  fighting chronic stress and regulating appetite. 

 

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valerian

effective aid for restlessness, sleep problems and muscle ache